Local Events - Coming Soon
Explore our local events designed to bring the community together and promote wellness. From yoga sessions to nutritional workshops, our events are rooted in Solihull's local culture and resources, fostering a sense of unity and well-being.
Keep an eye out for our annual events:
Our goal is to provide extensive support to all our seniors year-round, addressing their physical, mental, and social needs. In preparation for our annual events, we focus on strengthening barriers such as mobility and fine motor skills, offering assistance to surmount everyday hurdles, and ensuring that everyone can take part in the celebrations.
Shopping for new attire isn't just about finding the perfect outfit; it's about embracing a moment to shine and feel your absolute best. Imagine stepping into the event with confidence, wearing something that truly reflects your unique style and elegance.
Treat yourself to a shopping trip—it's a wonderful opportunity to explore new fashion, indulge in self-care, and show the world that you’re ready to celebrate in style. should you need a little help our care navigators are at hand to help.
Community Chess
Welcome to the fascinating world of community chess! This age-old game, known as the game of kings, offers far more than just a competitive challenge. It is a powerful tool for bringing people together, fostering intellectual growth, and creating lasting connections within the community. Whether you're a seasoned grandmaster or a curious beginner, participating in community chess events can be a rewarding and enriching experience. Let's explore the many benefits of community chess and how you can get involved.
Nutritional Guidance
At 'The Help', we believe that good nutrition is the cornerstone of a healthy life. Our Nutritional Guidance Workshops are crafted to provide you with practical advice and hands-on experience. Hosted by local nutrition experts, these workshops cover a range of topics such as meal planning, understanding food labels, and cooking healthy meals on a budget. By using locally sourced ingredients, we also support Birmingham's farmers and producers. These workshops are not just about learning; they are about creating a community of health-conscious individuals who support each other in their journey towards better nutrition.
Mental Health Support
Mental health is a critical component of overall wellness, and our Mental Health Support Groups are here to provide a safe and supportive environment. These groups meet regularly in various locations across Birmingham, offering a space for individuals to share their experiences and seek guidance. Led by trained mental health professionals from the local area, these sessions include discussions, activities, and resources to help manage stress, anxiety, and other mental health issues. By fostering a sense of community and understanding, our support groups aim to reduce the stigma around mental health and promote emotional well-being.
Join Our Community Events
Ready to take the next step in your wellness journey? Contact us to learn more about our upcoming local events and how you can get involved.